Made it to the gym last night! (406 days until my 40th birthday)

Had a good ride on the stationary bike after work.  According to the settings, I rode for 2.82 miles in 53:44 min, and burned 400 calories!  Followed that with 4 oz of grilled chicken and a half-cup of steamed cauliflower, carrots and snow peas, and 32 oz of good ol' fashioned H2O.  It was a good night.